Practice

A Lovingkindness (Metta) Meditation

A 10-minute meditation by Arthur Lee.

Themes Love Mindfulness Awakening Buddhism

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Press and Podcasts, Podcast

084 | 5-MeO-DMT Deep Dive: A Non-Dual Experience That Can Reset the Nervous System

This conversation covers details about 5-MeO-DMT that have not yet been explored seriously in the public sphere. We go far beyond the basics of this medicine as Steve Rio and I explore the nuances and complexities of the non-dual experience and integration process that follows.

Passage

Pain, the Price of Freedom

One of the essential requirements for true spiritual growth and deep personal transformation is coming to peace with pain.

Passage, Article

De-mystifying Meditation

Real transformation is possible with meditation, but it also requires fairly regular commitment, persistence, and proper guidance along the way.

Meditation

Metta / Loving Kindness Meditation

A 10 minute meditation by Nature of Work.

Podcast

Waking Up : What does it really mean? w/ Adyashanti

A profound conversation, helpful for contextualizing integration.

Passage

‘Not practicing is practicing’ by Jon Kabat-Zinn

Sometimes not doing yoga is the same as doing yoga.

Meditation

Open Awareness Meditation

A 9-minute traditional buddhist meditation practice

Press and Podcasts, Podcast

Business Trip Podcast: 5-MeO-DMT in mental healthcare with Steve Rio

Discussing the distinction of 5-MeO from other psychedelics, the Enfold process, the somatic nature of this medicine and more.

Our Signature 5-meo-dmt Intensive

Develop lasting intimacy and safety as a couple

A private day of personal growth for peer groups

A spa-day for your mind

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Practice

A Lovingkindness (Metta) Meditation