Practice A Lovingkindness (Metta) Meditation A 10-minute meditation by Arthur Lee. Themes MindfulnessAwakeningBuddhismLove Login Required Create a free account here or login below. Login Related Posts Podcast, Press and Podcasts Business Trip Podcast: 5-MeO-DMT in mental healthcare with Steve Rio Discussing the distinction of 5-MeO from other psychedelics, the Enfold process, the somatic nature of this medicine and more. Passage Pain, the Price of Freedom One of the essential requirements for true spiritual growth and deep personal transformation is coming to peace with pain. Article, Passage De-mystifying Meditation Real transformation is possible with meditation, but it also requires fairly regular commitment, persistence, and proper guidance along the way. Podcast Waking Up : What does it really mean? w/ Adyashanti A profound conversation, helpful for contextualizing integration. Passage ‘Not practicing is practicing’ by Jon Kabat-Zinn Sometimes not doing yoga is the same as doing yoga. Meditation 2-minute Meditation by NoW A 2 minute meditation by Nature of Work. Passage The Egg by Andy Weir The meaning of life, the reason I made this whole universe, is for you to mature. Passage Holy Encounter When you meet anyone, remember it is a holy encounter.