De-mystifying Meditation

Real transformation is possible with meditation, but it also requires fairly regular commitment, persistence, and proper guidance along the way.

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Tension & Trauma Releasing Exercise (TRE) was developed as a method for releasing trauma.

Two tools that can help you transform how you breathe.

Harness the power of your breath for better health and wellbeing.

A profound conversation, helpful for contextualizing integration.

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time.

Sometimes not doing yoga is the same as doing yoga.

A quick 5-minute yoga warm-up by Chantal Russell to get your blood & energy flowing.