‘Not practicing is practicing’ by Jon Kabat-Zinn

Passage, Article

De-mystifying Meditation

Real transformation is possible with meditation, but it also requires fairly regular commitment, persistence, and proper guidance along the way.

Article

Atomic Habits Summary by James Clear

Meditation

2-minute Meditation by NoW

A 2 minute meditation by Nature of Work.

Passage

‘Finding the still point’ by Joseph Campbell

Anything you do has a still point. When you are in that still point, you can perform maximally.

Passage

‘On meaning’ by Victor Frankl

"He who has a why to live for can bear almost any how."

Passage

‘No Such Thing as a True Story’ by Pema Chodron

Whatever comes up, see what is without calling it right or wrong.

Passage

Maitri / Metta Practice

They aren't sure that happiness is what they wish for themselves or others. This may be because our conventional notion of happiness is far too limited.

Passage

‘Letting go’ by Jon Kabat-Zinn

Letting go means just what it says.