‘Not practicing is practicing’ by Jon Kabat-Zinn

Article

Atomic Habits Summary by James Clear

Meditation

2-minute Meditation by NoW

A 2 minute meditation by Nature of Work.

Passage

‘Finding the still point’ by Joseph Campbell

Anything you do has a still point. When you are in that still point, you can perform maximally.

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‘On meaning’ by Victor Frankl

"He who has a why to live for can bear almost any how."

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‘No Such Thing as a True Story’ by Pema Chodron

Whatever comes up, see what is without calling it right or wrong.

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Maitri / Metta Practice

They aren't sure that happiness is what they wish for themselves or others. This may be because our conventional notion of happiness is far too limited.

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‘Letting go’ by Jon Kabat-Zinn

Letting go means just what it says.

Breathwork

Focus Primer Breathwork (8mins)

8-minute breathwork to prime your mind and body for focus. By Steve Rio from Enfold.