Practice
Anchor Practice — Daily Breathwork Practice (12mins)
A powerful upregulated breathwork session followed by a somatic meditation.
This is a powerful up-regulated breathwork session combined with a short somatic meditation — perfect for daily practice.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Designed to shift your state and release stuck energy while grounding you into your body and bringing you back to the present moment again and again.