Practice, Learn TRE® Full Instructions with Dr. David Berceli Tension & Trauma Releasing Exercise (TRE) was developed as a method for releasing trauma. Themes EmbodimentTrauma Play Video Related Posts Still In It Podcast Ep.19 — Tony | From Old Patterns to Progress Still In It Podcast Ep.18 — Kelly | The Journey of Self-Discovery Still In It Podcast Ep.17 — Ellen Wong | A Death & Rebirth Experience Still In It Podcast Ep.16 — Mike | Learning to Live Again Video, Movement 10-minute Yoga Practice 10 minute yoga practice sequence by Chantal Russell. Enjoy! Movement, Video 5-minute Tabata Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. Video, Movement 15-minute Yoga Practice A 15 minute yoga practice by Chantal Russell. Video, Movement The Burn: A 45-minute Jaybird Class Uplifting and invigorating, this class is a time for challenge and movement. By Ariel Swan of Jaybird Studios.