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Practice, Learn

TRE® Full Instructions with Dr. David Berceli

Tension & Trauma Releasing Exercise (TRE) was developed as a method for releasing trauma.

Themes TraumaEmbodiment
Tension & Trauma Releasing Exercises Play Video

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Lana dives into her integration journey a year after her 5-MeO-DMT journey at Enfold.

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One interconnected life, formed in love.

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