Learn Tools to improve your breathing Two tools that can help you transform how you breathe. Themes EmbodimentPhysiology Login Required Create a free account here or login below. Login Related Posts Article Optimizing Sleep (from Nature of Work) The most critical factors in getting a good night’s sleep. Article Optimizing Sleep: Creating a Wind-Down Routine Learn how to harness the power of a wind-down routine to optimize sleep. Article, Passage De-mystifying Meditation Real transformation is possible with meditation, but it also requires fairly regular commitment, persistence, and proper guidance along the way. Movement TRE® Full Instructions with Dr. David Berceli Tension & Trauma Releasing Exercise (TRE) was developed as a method for releasing trauma. Article Higher Consciousness Healing (Healing Kundalini Symptoms) Two tools that can help you transform how you breathe. Article Anger and Resentment (Healing Kundalini Symptoms) Tools for working with anger that may be released after large energetic openings. Article Working With Physical Symptoms (Healing Kundalini Symptoms) Tools for working with physical symptoms that may arise from large energetic openings. Passage Breath by James Nester (Summary) Harness the power of your breath for better health and wellbeing.