The Burn: A 45-minute Jaybird Class (#2)

The burn is focused on energizing and movement. Class is taught by Ariel Swan.

Themes Embodiment

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Mike, a technology sales leader discusses coming back to himself.

10 minute yoga practice sequence by Chantal Russell. Enjoy!

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time.

A 15 minute yoga practice by Chantal Russell.

Uplifting and invigorating, this class is a time for challenge and movement. By Ariel Swan of Jaybird Studios.

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