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Practice

The Build: A 45-minute Jaybird Class

The Build by Mikaela.

Themes Embodiment
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Video, Movement
10-minute Yoga Practice

10 minute yoga practice sequence by Chantal Russell. Enjoy!

Video, Movement
5-minute Tabata

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time.

Video, Movement
15-minute Yoga Practice

A 15 minute yoga practice by Chantal Russell.

One interconnected life, formed in love.

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