Practice The Build: A 45-minute Jaybird Class The Build by Mikaela. Themes Embodiment Play Video Related Posts Still In It Podcast Ep.25 — Jen | "Don't Wait to Come Home to Yourself" Press and Podcasts, Still In It Podcast Ep.21 — Lana Pribic | 1 Year of Integration Lana dives into her integration journey a year after her 5-MeO-DMT journey at Enfold. Still In It Podcast Ep.20 — Vasily | Experiencing Wholeness & Healing Still In It Podcast Ep.17 — Ellen Wong | A Death & Rebirth Experience Still In It Podcast Ep.16 — Mike | Learning to Live Again Mike, a technology sales leader discusses coming back to himself. Video, Movement 10-minute Yoga Practice 10 minute yoga practice sequence by Chantal Russell. Enjoy! Video, Movement 5-minute Tabata Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. Video, Movement 15-minute Yoga Practice A 15 minute yoga practice by Chantal Russell.
