The Build: A 45-minute Jaybird Class

Still In It Podcast

Ep.16 — Mike | Learning to Live Again

Video, Movement

10-minute Yoga Practice

10 minute yoga practice sequence by Chantal Russell. Enjoy!

Video, Movement

5-minute Tabata

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time.

Video, Movement

15-minute Yoga Practice

A 15 minute yoga practice by Chantal Russell.

Video, Movement

The Burn: A 45-minute Jaybird Class

Uplifting and invigorating, this class is a time for challenge and movement. By Ariel Swan of Jaybird Studios.

Breathwork

Portal — Embodiment Breathwork (17mins)

A 17-minute embodiment practice with body scan meditation and whole body breathwork. By Steve Rio of Enfold.

Breathwork

Atria — Grounding Breathwork (10mins)

In this 10-minute grounding breathwork Steve Rio guides you through a grounding practice, anchoring you in the present moment.

Video, Movement

15-minute Upper/Lower Body Pilates

15-minute pilates sequence focusing on upper and lower body. By Yasmeen Sadain of NoW.