Practice
Portal — Embodiment Breathwork (17mins)
A 17-minute embodiment practice with body scan meditation and whole body breathwork. By Steve Rio of Enfold.
A 17-minute embodiment practice with body scan meditation and whole body breathwork.
Designed to:
– Connect to your body and somatic energy.
– Regulate the nervous system.
– Release emotional blockages for a sense of clarity and peace.
