Practice Portal — Embodiment Breathwork (17mins) A 17-minute embodiment practice with body scan meditation and whole body breathwork. By Steve Rio of Enfold. Themes MindfulnessBuddhismEmbodiment Login Required Create a free account here or login below. Login Related Posts Passage, Article De-mystifying Meditation Real transformation is possible with meditation, but it also requires fairly regular commitment, persistence, and proper guidance along the way. Movement TRE® Full Instructions with Dr. David Berceli Tension & Trauma Releasing Exercise (TRE) was developed as a method for releasing trauma. Article Higher Consciousness Healing (Healing Kundalini Symptoms) Two tools that can help you transform how you breathe. Article Anger and Resentment (Healing Kundalini Symptoms) Tools for working with anger that may be released after large energetic openings. Article Working With Physical Symptoms (Healing Kundalini Symptoms) Tools for working with physical symptoms that may arise from large energetic openings. Article Tools to improve your breathing Two tools that can help you transform how you breathe. Passage Breath by James Nester (Summary) Harness the power of your breath for better health and wellbeing. Video, Movement 5-minute Tabata Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time.