Enfold — 5-MeO-DMT Retreats
Practice

Atria — Grounding Breathwork (10mins)

In this 10-minute grounding breathwork Steve Rio guides you through a grounding practice, anchoring you in the present moment.

Themes MindfulnessBuddhismEmbodiment
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This breathwork is designed to:

✨ Change internal states

✨ Ground us in the present moment

✨ Help you find stillness

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