Conclusions
- The holy grail of habit change is not a single 1 percent improvement, but a thousand of
them. It is a bunch of atomic habits stacking up, each one a fundamental unit of the overall
system. - Each improvement is like adding a grain of sand to the positive side of the scale slowly tilting
things in your favor - Success is not a goal to reach or a finish life to cross. It is a system to improve, an endless
process to refine. - The secret to getting results that last is to never stop making improvements. It is
remarkable what you can build if you just don’t stop. - Small habits don’t add up – they compound.
Atomic Habits Summary (PDF) by James Clear
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