'At Home in the Body' — Guided Meditation

Our lives can only be experienced fully from a place of presence. When we get stuck ruminating on past events and anxiously projecting into the future, we can completely lose touch with the present moment.

Meditation is one of the most effective and reliable practices for returning awareness to the present moment. It is only in this present moment that our deepest intuition, wisdom, and somatic intelligence reside.

As an aid to helping you return to the present moment and the wisdom of the body, we’re delighted to share this 10-minute ‘At Home in the Body’ guided meditation by one of Enfold’s lead facilitators and resident meditation guide, Arthur Lee. May this beginner-friendly meditation support you in returning to the richness of the present moment.