7-minute Guided Breathwork for Relaxation by Othership

Conscious to Subconscious: Guided Breathwork for Relaxation. Unwind from Anxiety series by Othership.

A 90-minute sonic ceremony. An odyssey through the eight stages of awakening — from resistance to release, contraction to connection.

A powerful upregulated breathwork session followed by a somatic meditation.

A 10-minute grounding breathwork to calm down and connect into your body.

A 35-minute upregulated breathwork session to help you dig deep. By Steve Rio of Enfold.

A 17-minute embodiment practice with body scan meditation and whole body breathwork. By Steve Rio of Enfold.

In this 10-minute grounding breathwork Steve Rio guides you through a grounding practice, anchoring you in the present moment.

Dig deep into your subconsciouss with this 25-minute up-regulated breathwork. By Steve Rio of Enfold

Inner Child: Guided Breathwork for Transformation by Othership

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