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5-minute Tabata

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time.

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De-mystifying Meditation

Real transformation is possible with meditation, but it also requires fairly regular commitment, persistence, and proper guidance along the way.

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TRE® Full Instructions with Dr. David Berceli

Tension & Trauma Releasing Exercise (TRE) was developed as a method for releasing trauma.

Article

Tools to improve your breathing

Two tools that can help you transform how you breathe.

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Breath by James Nester (Summary)

Harness the power of your breath for better health and wellbeing.

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5-minute Yoga Warm-up

A quick 5-minute yoga warm-up by Chantal Russell to get your blood & energy flowing.

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The Balance: a 40-minute Jaybird Class

The Balance is a chill, rejuvenating class that focuses on longer holds. Class is taught by Ariel.

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10-minute Lower Body Pilates

10 minute pilates sequence that targets your lower body. By Yasmeen Sadain of NoW.

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‘Flesh is wiser than intellect’ by D.H. Lawrence

It's how we know that we are alive

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5-minute Tabata

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TRE® Full Instructions with Dr. David Berceli

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