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How to Move Beyond Surface-Level Change

A guide to creating lasting transformation on your healing journey

Still In It Podcast

First-Responder Heals PTSD with Psychedelics | Ep. 37 — Mugs' 5-MeO Story

Mugs’ story is a testament to how deep nervous system healing can restore the very qualities that trauma once buried: patience, compassion, and the simple joy of being alive.

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Entrepreneur Returns to 5-MeO | Ep.36 — Tony Leblanc

Tony’s story reveals that real transformation doesn’t end in ceremony. It lives in the quiet, daily commitment to meet the parts of ourselves we’ve long kept at a distance.

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An Ongoing Practice | Ep.35 — Nick

Nick, a Seattle-based UX researcher, shares his journey of how debilitating Long Covid became a gateway of discovery revealing his physical symptoms were manifestations of decades-old nervous system dysregulation and unprocessed C-PTSD.

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Ep.31 — Tiffany | A Return to Intuition

Whether you’re navigating anxiety, wrestling with relational patterns, or longing for a felt connection to yourself, Tiffany’s experience is a vivid reminder: you are not too much, and you’re not alone.

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Ep.30 — Jen & Ryan | When Love Meets the Work

Still In It Podcast

Ep.29 — James | Living For What Matters

Still In It Podcast

Ep.28 — Devin | Finding Strength in Letting Go