Practice

Focus Primer Breathwork (5mins)

5-minute breathwork to help prime for any focus session. By Steve Rio of Enfold.

Themes Mindfulness Self-Awareness

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Passage

‘Not practicing is practicing’ by Jon Kabat-Zinn

Sometimes not doing yoga is the same as doing yoga.

Meditation

2-minute Meditation by NoW

A 2 minute meditation by Nature of Work.

Passage

‘Finding the still point’ by Joseph Campbell

Anything you do has a still point. When you are in that still point, you can perform maximally.

Passage

‘On meaning’ by Victor Frankl

"He who has a why to live for can bear almost any how."

Passage

‘No Such Thing as a True Story’ by Pema Chodron

Whatever comes up, see what is without calling it right or wrong.

Passage

Maitri / Metta Practice

They aren't sure that happiness is what they wish for themselves or others. This may be because our conventional notion of happiness is far too limited.

Passage

‘Letting go’ by Jon Kabat-Zinn

Letting go means just what it says.

Breathwork

Focus Primer Breathwork (8mins)

8-minute breathwork to prime your mind and body for focus. By Steve Rio from Enfold.

Practice

Focus Primer Breathwork (5mins)

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Related Posts

Passage

‘Not practicing is practicing’ by Jon Kabat-Zinn

Meditation

2-minute Meditation by NoW

Passage

‘Finding the still point’ by Joseph Campbell

Passage

‘On meaning’ by Victor Frankl

Passage

‘No Such Thing as a True Story’ by Pema Chodron

Passage

Maitri / Metta Practice

Passage

‘Letting go’ by Jon Kabat-Zinn

Breathwork

Focus Primer Breathwork (8mins)