Practice 2-minute Meditation by NoW A 2 minute meditation by Nature of Work. Themes MindfulnessSelf-Awareness Play Video Related Posts Still In It Podcast Ep.16 — Mike | Learning to Live Again Meditation 5-minute Meditation by NoW A 5 minute meditation by Nature of Work Passage ‘Three Methods for Working with Chaos’ by Pema Chodron These methods instruct us to move toward difficulties rather than backing away. Passage ‘Why bother to meditate?’ by Aldous Huxley Meditation is a critical skill for anyone serious about reaching psychedelic depth. Meditation 10-minute Meditation by NoW A 10 minute meditation by Nature of Work. Breathwork Portal — Embodiment Breathwork (17mins) A 17-minute embodiment practice with body scan meditation and whole body breathwork. By Steve Rio of Enfold. Passage The Guest House by RUMI Each feeling, thought or emotion, welcome the guest in. Breathwork Atria — Grounding Breathwork (10mins) In this 10-minute grounding breathwork Steve Rio guides you through a grounding practice, anchoring you in the present moment.