15-minute Breathwork for Anxiety

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How to Move Beyond Surface-Level Change

A guide to creating lasting transformation on your healing journey

Still In It Podcast

An Ongoing Practice | Ep.35 — Nick

Nick, a Seattle-based UX researcher, shares his journey of how debilitating Long Covid became a gateway of discovery revealing his physical symptoms were manifestations of decades-old nervous system dysregulation and unprocessed C-PTSD.

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Ep.34 — Benjamin Forest | Love Without Armour

Benjamin Forest, a retired military officer turned psychedelic coach and author, shares how 25 years of military service left him emotionally shut down, and how psychedelics helped him rediscover his capacity to feel and love authentically.

Still In It Podcast

Ep.33 — Jaclyn | A Soul Reckoning

This conversation touches the heart of what it means to heal not just personal trauma, but generational patterns that live in our bodies.

Still In It Podcast

Ep.31 — Tiffany | A Return to Intuition

Whether you’re navigating anxiety, wrestling with relational patterns, or longing for a felt connection to yourself, Tiffany’s experience is a vivid reminder: you are not too much, and you’re not alone.

Still In It Podcast

Ep.32 — MJ | Experiencing Infinite Freedom

MJ’s path reflects the sacred tension many in our community hold: reaching for the infinite while still walking the human path.

Still In It Podcast

Ep.30 — Jen & Ryan | When Love Meets the Work

Still In It Podcast

Ep.29 — James | Living For What Matters